-Start weight: 190-Current weight: 178
-Total % weight loss from start: 6.3%
-Rate you LAB experiment: 1
-Expand on your experience: stuck in the office 7 days a week for almost the entire time, eating lunch and dinner at the desk. Happy just to keep up my workouts
-Rate your results for the halfway point of the contest (1-10 scale): 4
-How will you improve or maintain to reach your goals for the second half? keep up the 5 workouts a week; add in ab work; and be better about eating smaller portions at lunch when at the office.
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