Cobra Kai & Big Papa

Cobra Kai
Start Weight : 258.7 (contest) 230 (week)
Current Weight: 229
Week Rating: More like Weak Rating 4 i'm just keeping it real with myself rule # 1 keep it real with yourself rule #2 if you give up start with a double western cheeseburger.
One Positive eating experience: Resisted the temptation of soda. The Henry Weinhardts were flowing at a friends party but i remained strong. Besides we don't want Frank the Tank coming back.
One Positive exercise experience: The end of all my lifting sessions. I just had no heart in them this last week so when it was over I was pretty happy. great new shoulder workout so watch it.
real trash talk: Beef, Sally Struthers called and asked if she could use your original photos the next time she tries to raise money for starving children in Somalia.

Big Papa
188
-179
-3
-Had a salad with some chicken for dinner (thanks to my better half)
-Ran 3 miles around the neighborhood before heading to work this morning