Weight: 225 -12 lbs.
Total %: 5%
Rate your week overall: 6
Workout: Slacked overall and missed a few days when on vacation
Diet: Reduced intake overall but at a loss of energy needs to be more balanced
Trash Talk: If I can do what I did on vacation and still get ripped you have no chance!
SLUB
Weight: 191 -3 lbs.
Total %: +1.2%
Rate: 5
Workout: need to try more
Diet: eating less
Trash Talk: just wait and see
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