Beef

BEEF

Current Weight: 212
Total Loss: -25lbs
Your 6 Week Goals: My goal is to increase stamina and overall strength. I've never been able to keep up in any active sport so I would like to be prepared for a competitive race this summer. I'm limiting my dairy intake and eating primarily lean protein and vegetables. By the end of this I want to be at or around 200lbs. In my weight lifting workouts I'm aiming for size so I will be keeping my reps closer to 8-10. I'd like to see at least a little bit of ab definition at the end of all this...