Tuesday, April 21, 2009

Slub

Current Weight: 194 bad week for me
Total Loss: +2
Your 6 Week Goals (Write a short paragraph describing the next month and a half... exercise, diet, body transformation)

My goal for the last six weeks is to increase my endurance. Ive been playing a lot of soccer and want to be able to go for longer periods of time so that I can have a bigger impact of the game. Im going to limit my carbs and fried food intake as well as limit myself to no more than one day of fast food aka mcdonalds, ez take out, carls junior. If I go out to eat I will not over eat/endulge in un-necessary wants that my body doesnt need. Im going to continue playing soccer and hit the gym daily. My old gym buddy fractured some vertibrate recently and Ive lacked motivation to go alone. Im going to make myself go and make my ab crease get more defined as well as my arms.

I want to finish below 190 as ive replaced fat with muscle and wont get down to 175 like I originally thought.

Monday, April 6, 2009

MAVERICK

Current Weight: 245

Loss Last Week:2

Week Rating:6

Highlight: Still eating salad instead of pizza!

Lowlight Have done hardly any cardio this week

BEEF

Current Weight: 215
Loss Last Week: 0
Week Rating: 7
Highlight: I found a nice vein on my deltoid.
Lowlight: I can still pinch an inch.

Bear Claw

Current Weight: 188

Loss Last Week:2

Week Rating:8.5

Highlight: Did my weekly ten mile run in 1:20

Lowlight: Weekend eating habits

Thursday, April 2, 2009

Cobra Kai

What the What? People step up and pay! My bookie doesn't let me place a bet and then at half time say never mind because my team is down.
Current Weight: 227 lbs
Loss this week: 0
Rate this week: 5
Highlight: March Madness/ Week off of weight lifting. We were in a rut so we took a break and now I realize how much I love her.
Low light: Bro's night 3 slices of pizza 10 wings. It tasted like sweet manna from the sky. It may have been another Highlight.
Cobra Kai out!

Wednesday, April 1, 2009

Big Papa

182
+5lbs
2
Ran 3 miles this am
Ate garbage all weekend and feel like it

SLUB

Current Weight: 190
Loss Last Week: 0
Week Rating: 7
Highlight: Friday night got to the gym after work at 12am and worked out hard, finished with a mile swim in the pool
Lowlight: not getting my ace into the gym for weeks and only finally getting back in on thursday.